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Athlete United States

Aaron Nowlin

Since 2020, Aaron Nowlin has raced HYROX 12 times across 2 categories, the men's Individual Pro most often (7). The fastest of 7 in the men's Individual Pro is 1:06:25 at Gainful Anaheim 2024, 20th of 138 men, faster than 86% of the field. Placed on the age-group podium 3 times.

Best finish, by category
Individual Pro · Men
1:06:25
Gainful Anaheim 2024
Individual Open · Men
1:01:12
Los Angeles 2023

Progress against the field

From Anaheim 2023 to Las Vegas 2026, the field gained 4:41 on Aaron Nowlin.

Over the same races everyone got 6:45 quicker, so 2:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Anaheim 2023 Las Vegas 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Las Vegas
    20 Feb 2026
    Individual Open · Men
    1:13:34
    130/1739
    Beat 93%
    ↑ 22 days after Phoenix 2026 0:40 better than the field Why ↓

    2:26 faster on the clock, and the race was 1:46 faster for everyone, so 0:40 of it was this athlete.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:16:00
    100/616
    Beat 84%
    ↑ 48 days after Anaheim 2025 5:11 better than the field Why ↓

    9:46 faster on the clock, and the race was 4:35 faster for everyone, so 5:11 of it was this athlete.

    Compare these two →
  3. Anaheim
    12 Dec 2025
    Individual Open · Men
    1:25:46
    499/1835
    Beat 73%
    ↑ 727 days after Los Angeles 2023 23:13 worse than the field Why ↓

    24:34 slower on the clock in a race that was 1:21 slower for everyone: 23:13 lost to the field.

    Compare these two →
  4. Dallas
    23 Nov 2024
    Individual Pro · Men
    1:10:42
    23/210
    Beat 89%
  5. Gainful Anaheim
    19 May 2024
    Individual Pro · Men
    1:06:25 PB
    20/138
    Beat 86%
  6. Los Angeles
    16 Dec 2023
    Individual Open · Men
    1:01:12 PB
    2/404
    Beat 100%
    ↑ 238 days after Anaheim 2023 12:41 better than the field Why ↓

    14:26 faster on the clock, and the race was 1:45 faster for everyone, so 12:41 of it was this athlete.

    Compare these two →
  7. Anaheim
    22 Apr 2023
    Individual Open · Men
    1:15:38
    37/294
    Beat 87%
  8. Los Angeles
    10 Nov 2022
    Individual Pro · Men
    1:12:19
    15/77
    Beat 81%
  9. Las Vegas
    14 May 2022
    Individual Pro · Men
    1:14:12
    59/263
    Beat 78%
  10. Los Angeles
    25 Sep 2021
    Individual Pro · Men
    1:19:54
    15/40
    Beat 63%
  11. Chicago
    25 Jan 2020
    Individual Pro · Men
    1:31:51
    35/83
    Beat 58%
  12. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:12:21
    366/830
    Beat 56%

Personal bests, by station

4:05
Las Vegas 2022
1:42
Anaheim 2023
3:09
Los Angeles 2023
3:33
Los Angeles 2022
4:12
Gainful Anaheim 2024
1:21
Las Vegas 2026
3:11
Los Angeles 2023
4:07
Los Angeles 2023

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:05
50m Sled Push
5:21 1:42
50m Sled Pull
11:35 3:09
80m Burpee Broad Jump
5:31 3:33
1000m Row
5:40 4:12
200m Farmers Carry
2:45 1:21
100m Sandbag Lunges
5:13 3:11
Wall Balls
7:41 4:07