The race, in three figures
The race, in words
Aaron Nowlin won the 45–49 age group at Dallas 2024 in 1:10:42, first of 12.
Nowhere gained more than the sled pull: 1:26 on the median. Stronger after halfway: 3:26 better against the middle of the field than before it. Quick through the roxzone: 5:06, ahead of 91% of the field.
Dallas cost the whole field time: about 2:24 more than the average race this season, going by 136 athletes who raced both. 4:17 slower than at Gainful Anaheim 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:32v median −0:15
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Block 02 7:06Running 2 4:02v median −0:28
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Block 03 8:36Running 3 4:04v median −0:48
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Block 04 8:35Running 4 4:11v median −0:46
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Block 05 8:50Running 5 4:21v median −0:52
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Block 06 5:55Running 6 4:11v median −0:52
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Block 07 7:57Running 7 4:09v median −0:57
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Block 08 9:55Running 8 4:42v median −1:02
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 200
A pace, not a person: at every mat, the middle of the 200 men who finished.