The race, in three figures
The race, in words
In the Pro division at Gainful Anaheim 2024, Aaron Nowlin crossed the line in 1:06:25: 20th of 138 men, faster than 86% of the field.
The sled pull was where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 91% of the field.
Aaron Nowlin's fastest of 7 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:52v median −0:14
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Block 02 6:42Running 2 3:45v median −0:28
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Block 03 7:55Running 3 3:56v median −0:50
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Block 04 7:34Running 4 3:59v median −0:44
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Block 05 8:12Running 5 4:00v median −0:47
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Block 06 5:38Running 6 3:57v median −0:45
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Block 07 7:39Running 7 3:53v median −0:52
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Block 08 9:57Running 8 4:43v median −0:57
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 138
A pace, not a person: at every mat, the middle of the 138 men who finished.