The race, in three figures
The race, in words
In the Pro division at Manchester 2026, Luke Ward crossed the line in 1:11:46: 48th of 121 men, faster than 60% of the field.
Nowhere gained more than the burpee broad jumps: 0:53 on the median.
The field ran 2:49 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:54Running 1 2:55v median −0:09
-
Block 02 8:02Running 2 4:11v median −0:12
-
Block 03 9:26Running 3 4:33v median −0:11
-
Block 04 8:03Running 4 4:46v median −0:04
-
Block 05 9:05Running 5 4:40v median −0:10
-
Block 06 6:51Running 6 4:36v median −0:09
-
Block 07 8:56Running 7 4:39v median −0:13
-
Block 08 10:31Running 8 3:53v median −0:14
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.