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Cardiff / HYROX PRO / Season 7 (2024/25)

Luke Ward

GBR M 16-24 n = 225
Finish · net time
1:12:15
−4:48 v median 1:17:03
Men
82/225
16-24
7/22
Field beaten
64%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:55
v median
48/225
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
134/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:17
    v median −0:09
    1000m SkiErg 4:17
    v median +0:00
  2. Block 02 6:46
    Running 2 4:00
    v median −0:09
    50m Sled Push 2:46
    v median −0:17
  3. Block 03 9:09
    Running 3 4:14
    v median −0:08
    50m Sled Pull 4:55
    v median −0:16
  4. Block 04 8:16
    Running 4 4:21
    v median −0:07
    80m Burpee Broad Jump 3:55
    v median −0:55
  5. Block 05 9:06
    Running 5 4:31
    v median +0:01
    1000m Row 4:35
    v median +0:04
  6. Block 06 6:41
    Running 6 4:22
    v median −0:04
    200m Farmers Carry 2:19
    v median +0:09
  7. Block 07 8:34
    Running 7 4:28
    v median −0:01
    100m Sandbag Lunges 4:06
    v median −0:34
  8. Block 08 11:08
    Running 8 5:03
    v median −0:14
    Wall Balls 6:05
    v median −0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:24
0:16 0:08
B5 · 1000m Row
0:42
0:14 0:28
B6 · 200m Farmers Carry
1:00
0:30 0:30
B7 · 100m Sandbag Lunges
0:56
0:28 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:48 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225