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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Luke Ward

GBR M 16-24 n = 467
Finish · net time
1:07:29
−7:59 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
117/467
16-24
17/41
Field beaten
75%

The race, in three figures

Field beaten
75%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:34
v median
50/467
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
290/467
Rank

The race, in words

1:07:29 at London Excel 2025 put Luke Ward 117th of 467 men in the Pro division, ahead of 75% of the field.

Nowhere gained more than the burpee broad jumps: 1:34 on the median.

Athletes who raced both London Excel 2025 and Dublin 2025 were 1:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:33
    v median −0:14
    1000m SkiErg 4:24
    v median −0:07
  2. Block 02 6:05
    Running 2 3:02
    v median −0:17
    50m Sled Push 3:03
    v median −0:09
  3. Block 03 7:45
    Running 3 3:21
    v median −0:10
    50m Sled Pull 4:24
    v median −0:44
  4. Block 04 5:58
    Running 4 3:21
    v median −0:13
    80m Burpee Broad Jump 2:37
    v median −1:34
  5. Block 05 7:46
    Running 5 3:17
    v median −0:20
    1000m Row 4:29
    v median −0:05
  6. Block 06 5:29
    Running 6 3:18
    v median −0:17
    200m Farmers Carry 2:11
    v median +0:12
  7. Block 07 7:15
    Running 7 3:18
    v median −0:21
    100m Sandbag Lunges 3:57
    v median −0:51
  8. Block 08 11:13
    Running 8 4:42
    v median −0:32
    Wall Balls 6:31
    v median −0:07

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:08
0:13 0:55
B3 · 50m Sled Pull
1:31
0:23 1:08
B4 · 80m Burpee Broad Jump
1:13
0:39 0:34
B5 · 1000m Row
1:12
0:43 0:29
B6 · 200m Farmers Carry
1:31
1:04 0:27
B7 · 100m Sandbag Lunges
1:37
1:10 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:59 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 5
Other races by Luke Ward
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467