The race, in three figures
The race, in words
Luke Ward finished in the top 10% of the field at London 2025, in 1:05:41 for 126th of 1,917 men in the Open division.
The burpee broad jumps were where this race was made, 2:10 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 4:13, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:49v median −0:47
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Block 02 6:20Running 2 3:54v median −0:36
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Block 03 7:31Running 3 3:58v median −0:51
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Block 04 7:07Running 4 4:01v median −0:48
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Block 05 8:40Running 5 4:11v median −0:47
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Block 06 5:54Running 6 3:51v median −1:01
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Block 07 7:23Running 7 4:01v median −0:54
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Block 08 10:46Running 8 5:16v median −1:12
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.