The race, in three figures
The race, in words
Cameron Henderson finished in the top 10% of the field at Manchester 2026, in 1:05:17 for 27th of 551 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:14 on the median. Stronger after halfway: 1:38 better against the middle of the field than before it. Quick through the roxzone: 3:33, ahead of 97% of the field.
The field ran 1:07 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:53v median −0:43
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Block 02 6:16Running 2 4:08v median −0:56
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Block 03 8:02Running 3 4:27v median −1:00
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Block 04 7:56Running 4 4:27v median −1:04
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Block 05 8:41Running 5 4:22v median −1:19
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Block 06 6:12Running 6 4:22v median −1:14
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Block 07 8:38Running 7 4:11v median −1:25
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Block 08 8:59Running 8 3:32v median −1:18
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.