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Cameron Henderson

GBR M 30-34 n = 677
Finish · net time
1:08:17
−15:01 v median 1:23:18
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
94/677
30-34
20/98
Field beaten
86%

The race, in three figures

Field beaten
93%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
131/677
Rank
Biggest loss
1000m SkiErg
−0:04
v median
276/677
Rank

The race, in words

1:08:17 at Birmingham 2026 put Cameron Henderson 94th of 677 men in the Open division, ahead of 86% of the field.

Nowhere gained more than the burpee broad jumps: 1:19 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 90% of the field.

Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both. 2:24 slower than at EMEA London Olympia 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:41
    v median −0:23
    v median −0:04
  2. Block 02 6:44
    Running 2 3:51
    v median −0:37
    v median −0:20
  3. Block 03 7:29
    Running 3 3:49
    v median −0:57
    v median −0:52
  4. Block 04 7:55
    Running 4 3:49
    v median −0:58
    v median −1:19
  5. Block 05 8:23
    Running 5 3:49
    v median −1:04
    1000m Row 4:34
    v median −0:13
  6. Block 06 5:39
    Running 6 3:48
    v median −1:01
    v median −0:16
  7. Block 07 8:22
    Running 7 3:44
    v median −1:05
    v median −0:24
  8. Block 08 10:01
    Running 8 4:03
    v median −1:05
    Wall Balls 5:58
    v median −1:03

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:50
0:15 0:35
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
0:17
0:13 0:04
B5 · 1000m Row
0:28
0:14 0:14
B6 · 200m Farmers Carry
0:50
0:30 0:20
B7 · 100m Sandbag Lunges
1:01
0:38 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 676

A pace, not a person: at every mat, the middle of the 676 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:01 ahead

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1940
Measured against
Men · n = 677