The race, in three figures
The race, in words
Aaron Rufus finished 168th of 193 men in the Pro division at Manchester 2026, in 1:30:46.
The sandbag lunges cost the most time: 2:15 slower than the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
Manchester ran slow: the 330 athletes who also raced elsewhere this season were about 1:56 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:34v median +0:33
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Block 02 8:43Running 2 4:59v median +0:40
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Block 03 13:32Running 3 7:35v median +2:52
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Block 04 13:39Running 4 7:34v median +2:49
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Block 05 9:55Running 5 5:30v median +0:41
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Block 06 8:02Running 6 5:30v median +0:47
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Block 07 12:44Running 7 5:30v median +0:42
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Block 08 11:08Running 8 4:36v median +0:33
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.