The race, in three figures
The race, in words
Aaron Rufus finished 713th of 2,779 men in the Open division at London Excel 2025, in 1:13:55, faster than 74% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 61% on the runs. The wall balls were the standout, 3:08 quicker than the median and 59th of 2,779. Stronger after halfway: 2:20 better against the middle of the field than before it.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:08v median −0:03
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Block 02 6:14Running 2 3:42v median −0:03
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Block 03 7:42Running 3 3:50v median −0:09
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Block 04 8:59Running 4 3:46v median −0:15
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Block 05 8:33Running 5 3:57v median −0:11
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Block 06 5:41Running 6 3:52v median −0:11
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Block 07 9:07Running 7 3:57v median −0:08
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Block 08 9:37Running 8 5:32v median −0:23
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.