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Cardiff / HYROX / Season 7 (2024/25)

Aaron Rufus

GBR M 25-29 n = 1401
Finish · net time
1:11:49
−10:29 v median 1:22:18
Men
248/1401
25-29
59/247
Field beaten
82%

The race, in three figures

Biggest gain
Wall Balls
−1:50
v median
190/1401
Rank
Biggest loss
1000m SkiErg
−0:12
v median
284/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:02
    v median +0:12
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 6:45
    Running 2 4:26
    v median −0:07
    50m Sled Push 2:19
    v median −0:33
  3. Block 03 8:06
    Running 3 4:30
    v median −0:20
    50m Sled Pull 3:36
    v median −1:05
  4. Block 04 9:56
    Running 4 4:35
    v median −0:18
    80m Burpee Broad Jump 5:21
    v median −0:37
  5. Block 05 9:01
    Running 5 4:33
    v median −0:25
    1000m Row 4:28
    v median −0:19
  6. Block 06 6:16
    Running 6 4:32
    v median −0:22
    200m Farmers Carry 1:44
    v median −0:23
  7. Block 07 8:07
    Running 7 4:32
    v median −0:21
    100m Sandbag Lunges 3:35
    v median −1:11
  8. Block 08 10:20
    Running 8 5:23
    v median −0:27
    Wall Balls 4:57
    v median −1:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
0:52
0:26 0:26
B7 · 100m Sandbag Lunges
0:53
0:25 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:28 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401