The race, in three figures
The race, in words
1:08:53 at Glasgow 2025 put Aaron Rufus 194th of 1,445 men in the Open division, ahead of 87% of the field.
The wall balls were the standout, 2:21 quicker than the median and 55th of 1,445. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
The field ran 3:51 faster at Glasgow 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:37v median +0:04
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Block 02 7:01Running 2 4:49v median −0:10
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Block 03 8:11Running 3 4:55v median −0:25
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Block 04 9:33Running 4 4:53v median −0:26
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Block 05 9:16Running 5 4:55v median −0:39
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Block 06 6:20Running 6 4:45v median −0:41
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Block 07 8:46Running 7 4:51v median −0:36
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Block 08 8:02Running 8 3:55v median −0:38
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.