The race, in three figures
The race, in words
1:38:11 at Manchester 2026 put Aarron O’Neill 180th of 193 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 4:37 behind the median. The race faded late: the second half went 4:29 worse against the middle of the field than the first.
The field ran 2:49 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:49v median −0:12
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Block 02 9:11Running 2 4:36v median +0:17
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Block 03 13:41Running 3 5:31v median +0:48
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Block 04 13:51Running 4 6:00v median +1:15
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Block 05 9:42Running 5 5:08v median +0:19
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Block 06 10:13Running 6 6:10v median +1:27
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Block 07 15:04Running 7 5:28v median +0:40
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Block 08 14:11Running 8 4:55v median +0:52
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.