The race, in three figures
The race, in words
Aarron O’Neill finished 379th of 462 men in the Pro division at London Excel 2025, in 1:28:19.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 9% on the stations. On the burpee broad jumps the field had the edge, by 3:28.
The field ran 1:40 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:40v median −0:07
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Block 02 7:34Running 2 3:26v median +0:09
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Block 03 11:00Running 3 3:34v median +0:04
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Block 04 11:19Running 4 3:44v median +0:11
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Block 05 8:31Running 5 3:39v median +0:02
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Block 06 6:17Running 6 3:38v median +0:04
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Block 07 9:48Running 7 3:45v median +0:08
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Block 08 15:37Running 8 5:36v median +0:25
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.