The race, in three figures
The race, in words
Aarron O’Neill finished 312th of 1,206 men in the Open division at Manchester 2024, in 1:13:22, faster than 74% of the field.
The sandbag lunges were the standout, 1:17 quicker than the median and 116th of 1,206. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:03v median −0:27
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Block 02 6:33Running 2 4:29v median −0:25
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Block 03 8:55Running 3 4:47v median −0:25
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Block 04 10:43Running 4 6:27v median +1:13
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Block 05 8:57Running 5 4:47v median −0:32
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Block 06 7:21Running 6 5:00v median −0:16
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Block 07 8:13Running 7 4:34v median −0:42
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Block 08 10:43Running 8 5:05v median −0:38
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.