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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Aarron O’Neill

GBR M 30-34 n = 693
Finish · net time
1:24:28
+8:22 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
485/693
30-34
113/136
Field beaten
30%

The race, in three figures

Field beaten
51%
Runs
18%
Stations
Biggest gain
1000m Row
−0:10
v median
194/693
Rank
Biggest loss
Wall Balls
+3:32
v median
597/693
Rank

The race, in words

1:24:28 at Birmingham 2026 put Aarron O’Neill 485th of 693 men in the Pro division.

The runs carried this race: faster than 51% of the field over the eight kilometres, against 18% on the stations. The wall balls cost the most time: 3:32 slower than the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.

Athletes who raced both Birmingham 2026 and Manchester 2026 were 3:43 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:10
    v median −0:22
    1000m SkiErg 4:11
    v median −0:07
  2. Block 02 8:36
    Running 2 3:55
    v median −0:03
    50m Sled Push 4:41
    v median +0:41
  3. Block 03 10:21
    Running 3 4:14
    v median +0:00
    50m Sled Pull 6:07
    v median +1:09
  4. Block 04 10:45
    Running 4 4:18
    v median +0:02
    80m Burpee Broad Jump 6:27
    v median +2:20
  5. Block 05 8:45
    Running 5 4:25
    v median +0:05
    1000m Row 4:20
    v median −0:10
  6. Block 06 7:11
    Running 6 4:28
    v median +0:14
    200m Farmers Carry 2:43
    v median +0:38
  7. Block 07 10:05
    Running 7 4:23
    v median +0:04
    100m Sandbag Lunges 5:42
    v median +0:58
  8. Block 08 15:02
    Running 8 4:40
    v median +0:08
    Wall Balls 10:22
    v median +3:32

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:51
0:14 0:37
B2 · 50m Sled Push
0:48
0:10 0:38
B3 · 50m Sled Pull
0:40
0:03 0:37
B4 · 80m Burpee Broad Jump
0:20
0:14 0:06
B5 · 1000m Row
0:34
0:17 0:17
B6 · 200m Farmers Carry
0:55
0:31 0:24
B7 · 100m Sandbag Lunges
1:18
0:38 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:22 behind

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 10
Other races by Aarron O’Neill
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693