The race, in three figures
The race, in words
1:17:10 at Manchester 2026 put Steven Ruck 174th of 551 men in the Open division, ahead of 68% of the field.
Nowhere gained more than the burpee broad jumps: 1:12 on the median.
The field ran 1:07 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:07v median −0:29
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Block 02 7:24Running 2 4:38v median −0:26
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Block 03 9:55Running 3 5:31v median +0:04
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Block 04 9:32Running 4 5:01v median −0:30
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Block 05 9:45Running 5 5:09v median −0:32
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Block 06 7:14Running 6 4:57v median −0:39
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Block 07 9:45Running 7 4:58v median −0:38
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Block 08 11:42Running 8 4:13v median −0:37
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.