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London Excel / HYROX / Season 8 (2025/26)

Steven Ruck

GBR M 40-44 n = 2771
Finish · net time
1:18:56
−4:30 v median 1:23:26
Men
1027/2771
40-44
132/425
Field beaten
63%

The race, in three figures

Field beaten
70%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
790/2771
Rank
Biggest loss
Wall Balls
+1:21
v median
1862/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 2:56
    v median −0:19
    1000m SkiErg 4:53
    v median +0:02
  2. Block 02 6:07
    Running 2 3:36
    v median −0:12
    50m Sled Push 2:31
    v median −0:17
  3. Block 03 8:00
    Running 3 3:48
    v median −0:12
    50m Sled Pull 4:12
    v median −0:34
  4. Block 04 9:03
    Running 4 3:42
    v median −0:21
    80m Burpee Broad Jump 5:21
    v median −0:12
  5. Block 05 8:56
    Running 5 3:59
    v median −0:11
    1000m Row 4:57
    v median +0:01
  6. Block 06 5:57
    Running 6 3:43
    v median −0:23
    200m Farmers Carry 2:14
    v median +0:09
  7. Block 07 8:34
    Running 7 3:40
    v median −0:26
    100m Sandbag Lunges 4:54
    v median −0:19
  8. Block 08 14:14
    Running 8 5:26
    v median −0:29
    Wall Balls 8:48
    v median +1:21

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:27
0:16 1:11
B3 · 50m Sled Pull
1:39
0:25 1:14
B4 · 80m Burpee Broad Jump
1:23
0:44 0:39
B5 · 1000m Row
1:28
0:50 0:38
B6 · 200m Farmers Carry
1:40
1:15 0:25
B7 · 100m Sandbag Lunges
1:44
1:16 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:30 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771