The race, in three figures
The race, in words
1:13:23 at Birmingham 2026 put Steven Ruck 98th of 359 men in the Open division, ahead of 73% of the field.
The burpee broad jumps were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and London Olympia 2026 were 1:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:36v median −0:30
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Block 02 7:30Running 2 4:03v median −0:24
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Block 03 8:19Running 3 4:21v median −0:24
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Block 04 10:14Running 4 6:21v median +1:36
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Block 05 8:44Running 5 4:15v median −0:36
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Block 06 6:17Running 6 4:14v median −0:31
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Block 07 8:35Running 7 4:10v median −0:38
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Block 08 9:59Running 8 4:22v median −0:41
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.