The race, in three figures
The race, in words
1:22:46 at Manchester 2026 put Jamie Knowles 243rd of 529 men in the Open division, ahead of 54% of the field.
The burpee broad jumps were the standout, 2:40 quicker than the median and 17th of 529. If there was time left out there, it was on the wall balls, 1:17 behind the median.
The field ran 2:39 faster at Manchester 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:10v median −0:26
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Block 02 8:10Running 2 4:43v median −0:22
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Block 03 9:45Running 3 5:13v median −0:10
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Block 04 7:53Running 4 5:12v median −0:17
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Block 05 9:57Running 5 5:16v median −0:23
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Block 06 7:43Running 6 5:08v median −0:23
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Block 07 11:36Running 7 5:37v median +0:07
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Block 08 13:01Running 8 4:36v median −0:16
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.