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Athlete United Kingdom

Jamie Knowles

Jamie Knowles has raced HYROX 9 times since 2023, in 2 categories, most often the men's Individual Open (8). 1:12:11 at Cardiff 2025 is the fastest of 8 in the men's Individual Open, 111th of 639 men and ahead of 83% of the field. That is 23:54 quicker on the clock than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Men
1:12:11
Cardiff 2025
Doubles Open · Men
1:01:22
Glasgow 2025

Progress against the field

Between Manchester 2023 and Birmingham 2026, Jamie Knowles lost 0:33 to the field.

Over the same races everyone got 20:33 quicker, so 20:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2023 Birmingham 2026

419 days between Glasgow 2024 and Barcelona 2025 is the longest gap compared here, and the second race was 16:00 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:16:05
    410/1442
    Beat 72%
    ↑ 283 days after Manchester 2026 2:57 better than the field Why ↓

    6:41 faster on the clock, and the race was 3:44 faster for everyone, so 2:57 of it was this athlete.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:22:46
    243/529
    Beat 54%
    ↑ 236 days after Cardiff 2025 13:14 worse than the field Why ↓

    13:14 behind the field: 10:35 slower on the clock, against 2:39 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:12:11 PB
    111/639
    Beat 83%
    ↑ 35 days after Barcelona 2025 8:56 better than the field Why ↓

    8:56 better than the field: 10:13 faster on the clock, against 1:17 faster for everyone.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:22:24
    555/1106
    Beat 50%
    ↑ 419 days after Glasgow 2024 16:00 better than the field Why ↓

    20:31 faster on the clock, and the race was 4:31 faster for everyone, so 16:00 of it was this athlete.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:01:22 PB
    159/947
    Beat 83%
  6. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:42:55
    1477/1784
    Beat 17%
    ↑ 133 days after Birmingham 2023 15:45 worse than the field Why ↓

    11:29 slower on the clock in a race that was 4:16 faster for everyone: 15:45 lost to the field.

    Compare these two →
  7. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:31:26
    679/1182
    Beat 43%
    ↑ 252 days after Glasgow 2023 3:33 worse than the field Why ↓

    3:33 behind the field: 5:19 slower on the clock, against 1:46 slower for everyone.

    Compare these two →
  8. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:26:07
    525/974
    Beat 46%
    ↑ 14 days after Manchester 2023 4:06 better than the field Why ↓

    9:58 faster on the clock, and the race was 5:52 faster for everyone, so 4:06 of it was this athlete.

    Compare these two →
  9. Manchester
    28 Jan 2023
    Individual Open · Men
    1:36:05
    401/649
    Beat 38%

Personal bests, by station

3:40
Glasgow 2025
1:50
Glasgow 2025
2:44
Glasgow 2025
2:28
Glasgow 2025
4:06
Glasgow 2025
1:37
Glasgow 2025
3:44
Glasgow 2025
4:13
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:04
50m Sled Push
4:45 3:22
50m Sled Pull
7:18 4:26
80m Burpee Broad Jump
6:57 2:41
1000m Row
5:39 4:35
200m Farmers Carry
3:10 1:42
100m Sandbag Lunges
6:12 4:24
Wall Balls
10:00 5:58