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Cardiff / HYROX / Season 7 (2024/25)

Jamie Knowles

GBR M 30-34 n = 639
Finish · net time
1:12:11
−11:05 v median 1:23:16
Men
111/639
30-34
35/136
Field beaten
83%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:18
v median
107/639
Rank
Biggest loss
50m Sled Push
+0:09
v median
402/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:16
    v median −0:39
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 7:25
    Running 2 4:01
    v median −0:37
    50m Sled Push 3:24
    v median +0:09
  3. Block 03 8:42
    Running 3 4:13
    v median −0:40
    50m Sled Pull 4:29
    v median −0:17
  4. Block 04 8:50
    Running 4 4:12
    v median −0:41
    80m Burpee Broad Jump 4:38
    v median −1:18
  5. Block 05 8:57
    Running 5 4:15
    v median −0:47
    1000m Row 4:42
    v median −0:05
  6. Block 06 6:04
    Running 6 4:14
    v median −0:43
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 8:49
    Running 7 4:25
    v median −0:31
    100m Sandbag Lunges 4:24
    v median −0:22
  8. Block 08 11:01
    Running 8 5:03
    v median −0:46
    Wall Balls 5:58
    v median −0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
0:40
0:11 0:29
B6 · 200m Farmers Carry
0:51
0:25 0:26
B7 · 100m Sandbag Lunges
0:50
0:28 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:04 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639