The race, in three figures
The race, in words
Jamie Knowles finished 111th of 639 men in the Open division at Cardiff 2025, in 1:12:11, faster than 83% of the field.
The burpee broad jumps were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
The field ran 1:17 faster at Cardiff 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:16v median −0:39
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Block 02 7:25Running 2 4:01v median −0:37
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Block 03 8:42Running 3 4:13v median −0:40
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Block 04 8:50Running 4 4:12v median −0:41
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Block 05 8:57Running 5 4:15v median −0:47
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Block 06 6:04Running 6 4:14v median −0:43
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Block 07 8:49Running 7 4:25v median −0:31
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Block 08 11:01Running 8 5:03v median −0:46
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.