The race, in three figures
The race, in words
1:25:55 at Manchester 2026 put Josh Cook 284th of 551 men in the Open division.
On the wall balls the field had the edge, by 0:51. A harder second half: 1:58 more lost to the middle of the field after halfway than before it.
The field ran 1:05 slower at Manchester 2026 than at Dublin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:36v median +0:00
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Block 02 8:01Running 2 4:54v median −0:10
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Block 03 10:04Running 3 5:17v median −0:10
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Block 04 11:29Running 4 5:20v median −0:11
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Block 05 10:34Running 5 5:52v median +0:11
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Block 06 8:07Running 6 5:43v median +0:07
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Block 07 11:59Running 7 5:40v median +0:04
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Block 08 13:15Running 8 5:20v median +0:30
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.