The race, in three figures
The race, in words
In the Open division at Oslo 2025, Josh Cook crossed the line in 1:21:26: 377th of 935 men, faster than 60% of the field.
The sandbag lunges cost the most time: 1:00 slower than the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
The field ran 3:17 faster at Oslo 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:30v median +0:16
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Block 02 7:28Running 2 5:02v median −0:06
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Block 03 9:18Running 3 5:09v median −0:19
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Block 04 9:55Running 4 5:06v median −0:21
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Block 05 10:04Running 5 5:29v median −0:13
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Block 06 7:14Running 6 5:21v median −0:10
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Block 07 11:28Running 7 5:25v median −0:05
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Block 08 11:29Running 8 4:52v median −0:09
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.