Josh Cook — HYROX Rome 2026 Result

The race, in three figures

Field beaten

64%

Runs

31%

Stations

Biggest gain

100m Sandbag Lunges

−0:36

v median

342/1062

Rank

Biggest loss

50m Sled Pull

+2:33

v median

1030/1062

Rank

The race, in words

1:28:14 at Rome 2026 put Josh Cook 635th of 1,062 men in the Open division.

Legs and stations told different stories: 64% of the field beaten on the runs, 31% on the stations. The sandbag lunges were the standout, 0:36 quicker than the median and 342nd of 1,062. The sled pull cost the most time: 2:33 slower than the median.

Athletes who raced both Rome 2026 and Manchester 2026 were 2:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 5:15

201/1062
v median −0:35

1000m SkiErg 4:25

382/1062
v median −0:06
Block 02 8:15

Running 2 4:05

370/1062
v median −0:13

50m Sled Push 4:10

776/1062
v median +0:28
Block 03 12:00

Running 3 4:48

563/1062
v median +0:07

50m Sled Pull 7:12

1030/1062
v median +2:33
Block 04 6:45

80m Burpee Broad Jump 6:45

783/1062
v median +1:16
Block 05 5:27

1000m Row 5:27

882/1062
v median +0:27
Block 06 2:19

200m Farmers Carry 2:19

616/1062
v median +0:08
Block 07 4:49

100m Sandbag Lunges 4:49

342/1062
v median −0:36
Block 08 7:55

Wall Balls 7:55

712/1062
v median +1:10

Where the race went

Run total: 37:13
Stations: 43:02
Roxzone: 7:59
Best run lap: 4:05

Glasgow 2025

Season 7 (2024/25) · HYROX

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Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg