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Athlete United Kingdom

Josh Cook

Since 2025, Josh Cook has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). 1:20:58 at Dublin 2025 is the fastest of 5 in the men's Individual Open, 447th of 955 men and ahead of 53% of the field. On the clock, that is 13:33 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:20:58
Dublin 2025
Doubles Open · Men
1:12:02
London Excel 2025

Progress against the field

Josh Cook has dropped 0:40 behind the field from Glasgow 2025 to Rome 2026.

Over the same races everyone got 6:57 quicker, so 6:17 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Rome 2026

The longest gap between two races compared here, 245 days between Manchester 2026 and Rome 2026, cost 4:34 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:28:14
    635/1062
    Beat 40%
    ↑ 245 days after Manchester 2026 4:34 worse than the field Why ↓

    4:34 behind the field: 2:19 slower on the clock, against 2:15 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:25:55
    284/551
    Beat 49%
    ↑ 70 days after Dublin 2025 3:52 worse than the field Why ↓

    3:52 behind the field: 4:57 slower on the clock, against 1:05 slower for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:12:02 PB
    949/1815
    Beat 48%
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:20:58 PB
    447/955
    Beat 53%
    ↑ 47 days after Oslo 2025 2:02 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock looks better than it was: the race was 2:30 faster for everyone, which leaves this 2:02 behind the field.

    Compare these two →
  5. Oslo
    26 Sep 2025
    Individual Open · Men
    1:21:26
    377/935
    Beat 60%
    ↑ 198 days after Glasgow 2025 9:48 better than the field Why ↓

    13:05 faster on the clock, and the race was 3:17 faster for everyone, so 9:48 of it was this athlete.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:34:31
    1203/1588
    Beat 24%

Personal bests, by station

4:16
Glasgow 2025
2:01
London Excel 2025
3:44
London Excel 2025
4:12
London Excel 2025
4:35
Oslo 2025
1:39
London Excel 2025
4:10
London Excel 2025
4:28
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:16
50m Sled Push
4:10 2:26
50m Sled Pull
7:12 4:09
80m Burpee Broad Jump
6:45 4:49
1000m Row
5:27 4:35
200m Farmers Carry
2:24 1:53
100m Sandbag Lunges
7:14 4:49
Wall Balls
7:57 6:18