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Emily Macro

GBR W 30-34 n = 825
Finish · net time
1:28:05
−5:34 v median 1:33:39
Course +1:18 v season average ±0:18 · 795 athletes
Women
305/825
30-34
67/158
Field beaten
63%

The race, in three figures

Field beaten
60%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:37
v median
310/825
Rank
Biggest loss
200m Farmers Carry
+0:13
v median
542/825
Rank

The race, in words

In the Open division at Manchester 2026, Emily Macro crossed the line in 1:28:05: 305th of 825 women, faster than 63% of the field.

The wall balls were the standout, 0:37 quicker than the median and 310th of 825.

Athletes who raced both Manchester 2026 and Madrid 2025 were 1:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 3:58
    v median −0:14
    v median −0:07
  2. Block 02 8:30
    Running 2 5:45
    v median −0:11
    v median +0:08
  3. Block 03 11:22
    Running 3 6:12
    v median −0:04
    v median −0:10
  4. Block 04 12:11
    Running 4 6:01
    v median −0:17
    v median −0:31
  5. Block 05 11:25
    Running 5 6:07
    v median −0:21
    1000m Row 5:18
    v median −0:05
  6. Block 06 8:35
    Running 6 6:08
    v median −0:15
    v median +0:13
  7. Block 07 11:21
    Running 7 6:10
    v median −0:04
    v median +0:02
  8. Block 08 11:01
    Running 8 5:00
    v median −0:19
    Wall Balls 6:01
    v median −0:37

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:40
0:13 0:27
B2 · 50m Sled Push
0:28
0:06 0:22
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:15
0:08 0:07
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
1:05
0:37 0:28
B7 · 100m Sandbag Lunges
1:25
0:41 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 807

A pace, not a person: at every mat, the middle of the 807 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:24 ahead

Elsewhere

Source Unofficial
Event
Manchester 2026
Division
HYROX
Contest
H_LR3MS4JI1266
Measured against
Women · n = 825