The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Emily Macro crossed the line in 1:29:53: 105th of 279 women, faster than 62% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 46% on the stations. On the sled push the field had the edge, by 0:49.
The field ran 4:41 faster at Birmingham 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:15v median −0:53
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Block 02 8:56Running 2 4:50v median −0:37
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Block 03 10:45Running 3 5:18v median −0:19
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Block 04 12:03Running 4 5:22v median −0:19
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Block 05 10:42Running 5 5:14v median −0:32
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Block 06 8:06Running 6 5:11v median −0:27
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Block 07 10:51Running 7 5:25v median −0:13
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Block 08 11:56Running 8 5:30v median −0:25
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.