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United Kingdom / Manchester 2026 / Individual Open · Men / Season 8 (2025/26)

Kai Hang Wong

GBR M 40-44 n = 1463
Finish · net time
2:13:29
+50:12 v median 1:23:17
Course +1:21 v season average ±0:12 · 1,766 athletes
Men
1442/1463
40-44
236/238
Field beaten
1%

The race, in three figures

Field beaten
6%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:35
v median
1503/1463
Rank
Biggest loss
100m Sandbag Lunges
+5:23
v median
1447/1463
Rank

The race, in words

2:13:29 at Manchester 2026 put Kai Hang Wong 1,442nd of 1,463 men in the Open division.

On the sandbag lunges the field had the edge, by 5:23. A harder second half: 3:45 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:40, behind 97% of the field.

Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 4:27
    v median +0:53
    1000m SkiErg 5:56
    v median +1:35
  2. Block 02 11:54
    Running 2 6:32
    v median +1:28
    50m Sled Push 5:22
    v median +2:38
  3. Block 03 16:33
    Running 3 7:18
    v median +1:52
    50m Sled Pull 9:15
    v median +4:55
  4. Block 04 13:59
    Running 4 6:57
    v median +1:30
    80m Burpee Broad Jump 7:02
    v median +1:39
  5. Block 05 14:00
    Running 5 7:27
    v median +1:51
    1000m Row 6:33
    v median +1:50
  6. Block 06 12:40
    Running 6 7:10
    v median +1:40
    200m Farmers Carry 5:30
    v median +3:23
  7. Block 07 17:53
    Running 7 7:11
    v median +1:43
    100m Sandbag Lunges 10:42
    v median +5:23
  8. Block 08 21:37
    Running 8 9:58
    v median +5:17
    Wall Balls 11:39
    v median +4:42

Roxzone, per block

Approach · Exit 14:40

B1 · 1000m SkiErg
0:42
0:13 0:29
B2 · 50m Sled Push
0:39
0:07 0:32
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
7:19
0:53 6:26
B5 · 1000m Row
0:55
0:41 0:14
B6 · 200m Farmers Carry
2:12
1:04 1:08
B7 · 100m Sandbag Lunges
2:12
1:07 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1445

A pace, not a person: at every mat, the middle of the 1,445 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:19 behind

Elsewhere

The board

Individual Open · Men at Manchester 2026

See this race on page 50
Other races by Kai Hang Wong
Source Unofficial
Event
Manchester 2026
Division
HYROX
Contest
H_LR3MS4JI1265
Measured against
Men · n = 1463