The race, in three figures
The race, in words
Kai Hang Wong finished 2,671st of 2,779 men in the Open division at London Excel 2025, in 1:57:21.
The burpee broad jumps cost the most time: 6:05 slower than the median. Paced to finish: the second half went 5:16 better against the middle of the field than the first. 14:54 in the roxzone was slower than 87% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 4:16v median +1:05
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Block 02 10:09Running 2 4:54v median +1:09
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Block 03 14:02Running 3 5:00v median +1:01
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Block 04 16:33Running 4 5:01v median +1:00
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Block 05 11:04Running 5 4:55v median +0:47
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Block 06 9:15Running 6 4:52v median +0:49
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Block 07 15:06Running 7 4:55v median +0:50
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Block 08 15:50Running 8 7:23v median +1:28
Roxzone, per block
Approach · Exit 14:54
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.