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London Excel / HYROX / Season 8 (2025/26)

Kai Hang Wong

GBR M 40-44 n = 2779
Finish · net time
1:57:21
+34:39 v median 1:22:42
Men
2671/2779
40-44
381/395
Field beaten
4%

The race, in three figures

Field beaten
12%
Runs
3%
Stations
Biggest gain
1000m Row
+1:14
v median
2757/2779
Rank
Biggest loss
80m Burpee Broad Jump
+6:05
v median
2750/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 4:16
    v median +1:05
    1000m SkiErg 6:20
    v median +1:31
  2. Block 02 10:09
    Running 2 4:54
    v median +1:09
    50m Sled Push 5:15
    v median +2:28
  3. Block 03 14:02
    Running 3 5:00
    v median +1:01
    50m Sled Pull 9:02
    v median +4:15
  4. Block 04 16:33
    Running 4 5:01
    v median +1:00
    80m Burpee Broad Jump 11:32
    v median +6:05
  5. Block 05 11:04
    Running 5 4:55
    v median +0:47
    1000m Row 6:09
    v median +1:14
  6. Block 06 9:15
    Running 6 4:52
    v median +0:49
    200m Farmers Carry 4:23
    v median +2:22
  7. Block 07 15:06
    Running 7 4:55
    v median +0:50
    100m Sandbag Lunges 10:11
    v median +5:05
  8. Block 08 15:50
    Running 8 7:23
    v median +1:28
    Wall Balls 8:27
    v median +1:14

Roxzone, per block

Approach · Exit 14:54

B1 · 1000m SkiErg
1:30
0:04 1:26
B2 · 50m Sled Push
2:02
0:20 1:42
B3 · 50m Sled Pull
2:22
0:32 1:50
B4 · 80m Burpee Broad Jump
1:55
0:53 1:02
B5 · 1000m Row
2:00
1:01 0:59
B6 · 200m Farmers Carry
2:25
1:34 0:51
B7 · 100m Sandbag Lunges
2:37
1:47 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:40 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779