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United Kingdom / Birmingham 2026 / Individual Open · Men / Season 9 (2026/27)

Kai Hang Wong

GBR M 40-44 n = 1442
Finish · net time
2:08:10
+44:15 v median 1:23:55
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
1292/1442
40-44
203/219
Field beaten
10%

The race, in three figures

Field beaten
2%
Runs
4%
Stations
Biggest gain
1000m Row
+1:19
v median
1305/1442
Rank
Biggest loss
80m Burpee Broad Jump
+5:49
v median
1307/1442
Rank

The race, in words

2:08:10 at Birmingham 2026 put Kai Hang Wong 1,292nd of 1,442 men in the Open division.

On the burpee broad jumps the field had the edge, by 5:49. The roxzone cost time: 9:36, behind 93% of the field.

Athletes who raced both Birmingham 2026 and Manchester 2026 were 3:44 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:13
    Running 1 6:12
    v median +1:10
    1000m SkiErg 6:01
    v median +1:29
  2. Block 02 10:37
    Running 2 5:44
    v median +1:12
    50m Sled Push 4:53
    v median +1:29
  3. Block 03 15:34
    Running 3 6:13
    v median +1:17
    50m Sled Pull 9:21
    v median +4:45
  4. Block 04 19:23
    Running 4 8:03
    v median +3:07
    80m Burpee Broad Jump 11:20
    v median +5:49
  5. Block 05 14:23
    Running 5 8:18
    v median +3:17
    1000m Row 6:05
    v median +1:19
  6. Block 06 4:05
    200m Farmers Carry 4:05
    v median +1:59
  7. Block 07 7:43
    100m Sandbag Lunges 7:43
    v median +2:36
  8. Block 08 9:58
    Wall Balls 9:58
    v median +2:51

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:11
0:20 0:51
B2 · 50m Sled Push
1:22
0:13 1:09
B3 · 50m Sled Pull
1:25
0:08 1:17
B4 · 80m Burpee Broad Jump
1:14
0:27 0:47
B5 · 1000m Row
0:20
0:20 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 75
Other races by Kai Hang Wong
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1944
Measured against
Men · n = 1442