The race, in three figures
The race, in words
Kate Williams took 3rd of 13 in the 45–49 age group at Manchester 2026, in 1:15:35.
The burpee broad jumps were the standout, 3:29 quicker than the median and 5th of 146. Stronger after halfway: 1:09 better against the middle of the field than before it.
Athletes who raced both Manchester 2026 and London Excel 2025 were 2:19 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:00v median −0:35
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Block 02 8:12Running 2 4:12v median −0:57
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Block 03 9:24Running 3 4:50v median −0:46
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Block 04 7:16Running 4 5:04v median −0:29
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Block 05 9:54Running 5 4:55v median −0:43
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Block 06 7:51Running 6 5:02v median −0:30
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Block 07 9:24Running 7 4:54v median −0:43
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Block 08 8:56Running 8 4:05v median −0:33
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.