The race, in three figures
The race, in words
Kate Williams finished 48th of 283 women in the Pro division at London Excel 2025, in 1:14:22, faster than 83% of the field.
Nowhere gained more than the wall balls: 1:23 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 9:16, was faster than 93% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 2:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 2:37v median −0:40
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Block 02 6:30Running 2 3:08v median −0:48
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Block 03 9:08Running 3 3:22v median −0:43
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Block 04 8:03Running 4 3:34v median −0:33
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Block 05 8:45Running 5 3:39v median −0:30
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Block 06 6:04Running 6 3:43v median −0:24
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Block 07 8:38Running 7 3:39v median −0:31
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Block 08 10:19Running 8 4:59v median −0:55
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.