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Sarah Holden

GBR W 30-34 n = 146
Finish · net time
1:21:45
−4:57 v median 1:26:42
Course +1:49 v season average ±0:21 · 179 athletes
Women
48/146
30-34
10/33
Field beaten
67%

The race, in three figures

Field beaten
56%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:19
v median
22/146
Rank
Biggest loss
1000m Row
−0:02
v median
67/146
Rank

The race, in words

1:21:45 at Manchester 2026 put Sarah Holden 48th of 146 women in the Pro division, ahead of 67% of the field.

The stations carried this race: faster than 79% of the field across all eight, against 56% on the runs. Nowhere gained more than the sled pull: 1:19 on the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.

Manchester cost the whole field time: about 1:49 more than the average race this season, going by 179 athletes who raced both. An improvement of 0:49 on Stockholm 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:20
    v median −0:15
    v median −0:18
  2. Block 02 8:19
    Running 2 5:06
    v median −0:03
    v median −0:31
  3. Block 03 9:53
    Running 3 5:29
    v median −0:07
    v median −1:19
  4. Block 04 10:06
    Running 4 5:29
    v median −0:04
    v median −1:04
  5. Block 05 10:36
    Running 5 5:34
    v median −0:04
    1000m Row 5:02
    v median −0:02
  6. Block 06 7:36
    Running 6 5:34
    v median +0:02
    v median −0:40
  7. Block 07 10:30
    Running 7 5:28
    v median −0:09
    v median −0:16
  8. Block 08 10:24
    Running 8 4:32
    v median −0:06
    Wall Balls 5:52
    v median −0:42

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:59
0:03 0:56
B4 · 80m Burpee Broad Jump
0:38
0:07 0:31
B5 · 1000m Row
0:30
0:19 0:11
B6 · 200m Farmers Carry
1:30
0:41 0:49
B7 · 100m Sandbag Lunges
1:44
0:37 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 145

A pace, not a person: at every mat, the middle of the 145 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:59 ahead

Elsewhere

Source Unofficial
Event
Manchester 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1266
Measured against
Women · n = 146