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New Zealand / Auckland 2026 / Individual Pro · Women / Season 8 (2025/26)

Frederique Van Der Werf

NED W 25-29 n = 117
Finish · net time
1:16:19
−14:06 v median 1:30:25
Women
13/117
25-29
4/18
Field beaten
89%

The race, in three figures

Field beaten
85%
Runs
89%
Stations
Biggest gain
50m Sled Pull
−1:54
v median
4/117
Rank
Biggest loss
1000m SkiErg
+0:00
v median
62/117
Rank

The race, in words

1:16:19 at Auckland 2026 put Frederique Van Der Werf 13th of 117 women in the Pro division, ahead of 89% of the field.

The sled pull was the standout, 1:54 quicker than the median and 4th of 117. Stronger after halfway: 1:02 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:46
    v median −0:25
    1000m SkiErg 4:44
    v median +0:00
  2. Block 02 8:16
    Running 2 4:24
    v median −0:28
    50m Sled Push 3:52
    v median −0:50
  3. Block 03 9:03
    Running 3 4:38
    v median −0:41
    50m Sled Pull 4:25
    v median −1:54
  4. Block 04 9:22
    Running 4 4:37
    v median −0:44
    80m Burpee Broad Jump 4:45
    v median −0:52
  5. Block 05 9:41
    Running 5 4:42
    v median −0:43
    1000m Row 4:59
    v median −0:12
  6. Block 06 6:40
    Running 6 4:37
    v median −0:49
    200m Farmers Carry 2:03
    v median −0:26
  7. Block 07 9:22
    Running 7 4:38
    v median −0:48
    100m Sandbag Lunges 4:44
    v median −0:55
  8. Block 08 10:13
    Running 8 5:11
    v median −1:06
    Wall Balls 5:02
    v median −1:08

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg
0:13
0:04 0:09
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:20
0:05 0:15
B4 · 80m Burpee Broad Jump
0:36
0:08 0:28
B5 · 1000m Row
0:43
0:09 0:34
B6 · 200m Farmers Carry
0:58
0:27 0:31
B7 · 100m Sandbag Lunges
1:11
0:33 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 117

A pace, not a person: at every mat, the middle of the 117 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:06 ahead

Elsewhere

The board

Individual Pro · Women at Auckland 2026

See this race on page 1
Other races by Frederique Van Der Werf
Source Unofficial
Event
Auckland 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI129C
Measured against
Women · n = 117