The race, in three figures
The race, in words
In the Pro division at Valencia 2026, Frederique Van Der Werf crossed the line in 1:09:17: 17th of 156 women, faster than 89% of the field.
Nowhere gained more than the sled pull: 1:38 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 88% of the field.
The fastest of 2 finishes in the Pro division for Frederique Van Der Werf.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:02v median −0:22
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Block 02 7:48Running 2 4:17v median −0:29
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Block 03 8:03Running 3 4:32v median −0:33
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Block 04 8:25Running 4 4:29v median −0:35
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Block 05 9:12Running 5 4:35v median −0:32
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Block 06 6:13Running 6 4:29v median −0:27
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Block 07 7:47Running 7 4:30v median −0:24
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Block 08 9:29Running 8 4:43v median −0:25
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 70
A pace, not a person: at every mat, the middle of the 70 women who finished.