Frederique Van Der Werf — Amsterdam

The race, in three figures

Field beaten

47%

Runs

55%

Stations

Biggest gain

100m Sandbag Lunges

−0:18

v median

433/1122

Rank

Biggest loss

80m Burpee Broad Jump

+0:08

v median

606/1122

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:49

Running 1 4:42

741/1122
v median +0:18

1000m SkiErg 5:07

627/1122
v median +0:03
Block 02 8:46

Running 2 5:54

765/1122
v median +0:24

50m Sled Push 2:52

540/1122
v median −0:02
Block 03 11:25

Running 3 6:03

749/1122
v median +0:20

50m Sled Pull 5:22

580/1122
v median +0:03
Block 04 12:24

Running 4 5:51

616/1122
v median +0:05

80m Burpee Broad Jump 6:33

606/1122
v median +0:08
Block 05 10:56

Running 5 5:55

591/1122
v median +0:03

1000m Row 5:01

249/1122
v median −0:16
Block 06 7:50

Running 6 5:42

517/1122
v median −0:04

200m Farmers Carry 2:08

650/1122
v median +0:04
Block 07 10:14

Running 7 5:36

493/1122
v median −0:08

100m Sandbag Lunges 4:38

433/1122
v median −0:18
Block 08 12:48

Running 8 6:21

498/1122
v median −0:09

Wall Balls 6:27

525/1122
v median −0:11

Where the race went

Run total: 46:02
Stations: 38:08
Roxzone: 7:50
Best run lap: 5:36

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg

0:55

0:05 0:50

B2 · 50m Sled Push

0:29

0:03 0:26

B3 · 50m Sled Pull

0:26

0:02 0:24

B4 · 80m Burpee Broad Jump

1:42

0:21 1:21

B5 · 1000m Row

1:11

0:39 0:32

B6 · 200m Farmers Carry

1:42

0:57 0:45

B7 · 100m Sandbag Lunges

1:24

1:01 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:01 ahead

Source Unofficial

Event

Amsterdam

Division

HYROX

Contest

H_LR3MS4JI123A

Measured against

Women · n = 1122