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Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Frederique Van Der Werf

NED W 30-34 n = 1122
Finish · net time
1:31:54
−0:01 v median 1:31:55
Course −2:51 v season average ±0:15 · 904 athletes
Women
559/1122
30-34
111/206
Field beaten
50%

The race, in three figures

Field beaten
47%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
433/1122
Rank
Biggest loss
80m Burpee Broad Jump
+0:08
v median
606/1122
Rank

The race, in words

Frederique Van Der Werf finished 559th of 1,122 women in the Open division at Amsterdam 2026, in 1:31:54, faster than 50% of the field.

A remarkably even set of stations, none more than 0:18 from the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.

Athletes who raced both Amsterdam 2026 and Amsterdam 2023 were 5:27 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:42
    v median +0:18
    1000m SkiErg 5:07
    v median +0:03
  2. Block 02 8:46
    Running 2 5:54
    v median +0:24
    50m Sled Push 2:52
    v median −0:02
  3. Block 03 11:25
    Running 3 6:03
    v median +0:20
    50m Sled Pull 5:22
    v median +0:03
  4. Block 04 12:24
    Running 4 5:51
    v median +0:05
    80m Burpee Broad Jump 6:33
    v median +0:08
  5. Block 05 10:56
    Running 5 5:55
    v median +0:03
    1000m Row 5:01
    v median −0:16
  6. Block 06 7:50
    Running 6 5:42
    v median −0:04
    200m Farmers Carry 2:08
    v median +0:04
  7. Block 07 10:14
    Running 7 5:36
    v median −0:08
    100m Sandbag Lunges 4:38
    v median −0:18
  8. Block 08 12:48
    Running 8 6:21
    v median −0:09
    Wall Balls 6:27
    v median −0:11

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:55
0:05 0:50
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:26
0:02 0:24
B4 · 80m Burpee Broad Jump
1:42
0:21 1:21
B5 · 1000m Row
1:11
0:39 0:32
B6 · 200m Farmers Carry
1:42
0:57 0:45
B7 · 100m Sandbag Lunges
1:24
1:01 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:01 ahead

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 17
Other races by Frederique Van Der Werf
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122