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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Frederique Van Der Werf

NED W 25-29 n = 394
Finish · net time
1:40:36
+5:18 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
253/394
25-29
49/78
Field beaten
36%

The race, in three figures

Field beaten
8%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−2:08
v median
46/394
Rank
Biggest loss
1000m Row
−0:13
v median
102/394
Rank

The race, in words

1:40:36 at Amsterdam 2023 put Frederique Van Der Werf 253rd of 394 women in the Open division.

The stations carried this race: faster than 89% of the field across all eight, against 8% on the runs. Nowhere gained more than the burpee broad jumps: 2:08 on the median. Time in the roxzone, 4:48, was faster than 92% of the field.

Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:41
    v median −0:34
    1000m SkiErg 4:42
    v median −0:25
  2. Block 02 12:41
    Running 2 9:58
    v median +3:48
    50m Sled Push 2:43
    v median −0:19
  3. Block 03 14:00
    Running 3 8:37
    v median +2:09
    50m Sled Pull 5:23
    v median −0:46
  4. Block 04 12:58
    Running 4 8:26
    v median +1:59
    80m Burpee Broad Jump 4:32
    v median −2:08
  5. Block 05 13:36
    Running 5 8:30
    v median +1:55
    1000m Row 5:06
    v median −0:13
  6. Block 06 10:06
    Running 6 8:16
    v median +1:48
    200m Farmers Carry 1:50
    v median −0:18
  7. Block 07 12:09
    Running 7 8:15
    v median +1:46
    100m Sandbag Lunges 3:54
    v median −0:59
  8. Block 08 12:03
    Running 8 9:00
    v median +1:36
    Wall Balls 3:03
    v median −1:10

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:14
0:01 0:13
B2 · 50m Sled Push
0:44
0:15 0:29
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
0:20
0:02 0:18
B5 · 1000m Row
0:51
0:21 0:30
B6 · 200m Farmers Carry
0:59
0:41 0:18
B7 · 100m Sandbag Lunges
1:08
0:47 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:23 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 6
Other races by Frederique Van Der Werf
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394