The race, in three figures
The race, in words
Nils Baukrowitz finished 51st of 107 men in the Pro division at Amsterdam 2026, in 1:14:50, faster than 52% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 38% on the stations. The wall balls cost the most time: 1:28 slower than the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.
Amsterdam gave the field time back: about 1:38 faster than the average race this season, by 319 athletes who raced both. An improvement of 2:51 on Hamburg 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:54v median −0:17
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Block 02 7:53Running 2 3:45v median −0:16
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Block 03 9:57Running 3 4:08v median −0:08
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Block 04 8:25Running 4 4:01v median −0:20
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Block 05 8:39Running 5 4:10v median −0:12
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Block 06 6:03Running 6 3:56v median −0:25
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Block 07 9:57Running 7 4:02v median −0:22
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Block 08 12:35Running 8 4:31v median −0:24
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 107
A pace, not a person: at every mat, the middle of the 107 men who finished.