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Athlete Germany

Nils Baukrowitz

Since 2024, Nils Baukrowitz has raced HYROX 13 times at 10 events across 5 categories, the men's Individual Pro most often (6). The fastest of 6 in the men's Individual Pro is 1:04:33 at Hamburg 2026, a top-10% finish: 60th of 653 men. That is 24:30 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Pro · Men
1:04:33
Hamburg 2026
Doubles Open · Mixed
1:03:00
Hamburg 2026
Doubles Open · Men
56:04
Cologne 2025
Doubles Pro · Men
1:09:44
Hamburg 2024
Individual Open · Men
1:11:12
Köln 2024

Progress against the field

Between Amsterdam 2026 and Hamburg 2026, Nils Baukrowitz pulled 8:28 ahead of the field.

The clock says 10:17 faster, but the races themselves got 1:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 10 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:03:00 PB
    37/852
    Beat 96%
  2. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:04:33 PB
    60/653
    Beat 91%
    ↑ 280 days after Amsterdam 2026 8:28 better than the field Why ↓

    8:28 better than the field: 10:17 faster on the clock, against 1:49 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:22:18
    311/506
    Beat 39%
  4. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:14:50
    51/107
    Beat 52%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    56:37
    4/941
    Beat 100%
    ↑ 246 days after Cologne 2025, with Alex Kukla 1:05 worse than the field Why ↓

    1:05 behind the field: 0:33 slower on the clock, against 0:32 faster for everyone.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:17:41
    107/249
    Beat 57%
    ↑ 175 days after Cologne 2025 6:39 worse than the field Why ↓

    5:23 slower on the clock in a race that was 1:16 faster for everyone: 6:39 lost to the field.

    Compare these two →
  7. Cologne
    10 Apr 2025
    Doubles Open · Men
    56:04 PB
    2/300
    Beat 99%
  8. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:12:18
    21/96
    Beat 78%
  9. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:07:01
    52/726
    Beat 93%
  10. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:15:47
    32/72
    Beat 56%
  11. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:29:03
    217/280
    Beat 23%
  12. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    1:09:44 PB
    53/119
    Beat 56%
  13. Köln
    Date unknown
    Individual Open · Men
    1:11:12 PB
    134/815
    Beat 84%

Personal bests, by station

3:27
Cologne 2025
1:27
Karlsruhe 2025
1:57
Frankfurt 2025
2:10
Hamburg 2024
3:48
Hamburg 2026
1:14
Cologne 2025
2:27
Frankfurt 2025
3:39
Karlsruhe 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:27
50m Sled Push
4:33 1:27
50m Sled Pull
6:19 1:57
80m Burpee Broad Jump
5:06 2:10
1000m Row
4:40 3:48
200m Farmers Carry
2:19 1:14
100m Sandbag Lunges
7:38 2:27
Wall Balls
9:15 3:39