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Cologne / HYROX PRO / Season 7 (2024/25)

Nils Baukrowitz

GER M 25-29 n = 96
Finish · net time
1:12:18
−7:26 v median 1:19:44
Men
21/96
25-29
9/25
Field beaten
78%

The race, in three figures

Biggest gain
50m Sled Pull
−0:30
v median
31/96
Rank
Biggest loss
Wall Balls
+0:36
v median
65/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:44
    v median −0:34
    1000m SkiErg 3:56
    v median −0:16
  2. Block 02 6:51
    Running 2 3:51
    v median −0:21
    50m Sled Push 3:00
    v median −0:18
  3. Block 03 8:46
    Running 3 3:56
    v median −0:33
    50m Sled Pull 4:50
    v median −0:30
  4. Block 04 8:15
    Running 4 4:07
    v median −0:25
    80m Burpee Broad Jump 4:08
    v median −0:28
  5. Block 05 8:19
    Running 5 4:07
    v median −0:29
    1000m Row 4:12
    v median −0:18
  6. Block 06 5:51
    Running 6 4:00
    v median −0:35
    200m Farmers Carry 1:51
    v median −0:23
  7. Block 07 9:21
    Running 7 4:12
    v median −0:30
    100m Sandbag Lunges 5:09
    v median −0:01
  8. Block 08 12:38
    Running 8 4:50
    v median −0:56
    Wall Balls 7:48
    v median +0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:27
0:06 0:21
B4 · 80m Burpee Broad Jump
0:48
0:10 0:38
B5 · 1000m Row
0:41
0:23 0:18
B6 · 200m Farmers Carry
0:49
0:41 0:08
B7 · 100m Sandbag Lunges
0:59
0:40 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:25 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96