The race, in three figures
The race, in words
1:12:18 at Cologne 2025 put Nils Baukrowitz 21st of 96 men in the Pro division, ahead of 78% of the field.
Nowhere gained more than the sled pull: 0:30 on the median. The wall balls cost the most time: 0:36 slower than the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. An improvement of 3:29 on Rotterdam 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:44v median −0:34
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Block 02 6:51Running 2 3:51v median −0:21
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Block 03 8:46Running 3 3:56v median −0:33
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Block 04 8:15Running 4 4:07v median −0:25
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Block 05 8:19Running 5 4:07v median −0:29
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Block 06 5:51Running 6 4:00v median −0:35
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Block 07 9:21Running 7 4:12v median −0:30
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Block 08 12:38Running 8 4:50v median −0:56
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.