The race, in three figures
The race, in words
Nils Baukrowitz finished 217th of 280 men in the Pro division at Frankfurt 2024, in 1:29:03.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 15% on the stations. On the sandbag lunges the field had the edge, by 2:55. The race faded late: the second half went 2:59 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:17v median −0:22
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Block 02 8:48Running 2 4:24v median +0:10
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Block 03 11:09Running 3 4:50v median +0:17
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Block 04 9:59Running 4 4:53v median +0:15
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Block 05 9:25Running 5 4:53v median +0:10
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Block 06 7:00Running 6 4:41v median +0:04
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Block 07 12:35Running 7 4:57v median +0:14
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Block 08 14:51Running 8 5:36v median +0:20
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.