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Rotterdam / HYROX PRO / Season 7 (2024/25)

Nils Baukrowitz

GER M 25-29 n = 72
Finish · net time
1:15:47
−1:42 v median 1:17:29
Men
32/72
25-29
10/14
Field beaten
56%

The race, in three figures

Field beaten
64%
Runs
48%
Stations
Biggest gain
1000m Row
−0:15
v median
18/72
Rank
Biggest loss
100m Sandbag Lunges
+1:00
v median
53/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:11
    v median −0:09
    1000m SkiErg 4:02
    v median −0:07
  2. Block 02 7:20
    Running 2 4:02
    v median −0:10
    50m Sled Push 3:18
    v median −0:07
  3. Block 03 9:20
    Running 3 4:28
    v median −0:08
    50m Sled Pull 4:52
    v median −0:08
  4. Block 04 8:26
    Running 4 4:18
    v median −0:25
    80m Burpee Broad Jump 4:08
    v median −0:13
  5. Block 05 8:42
    Running 5 4:30
    v median −0:18
    1000m Row 4:12
    v median −0:15
  6. Block 06 6:15
    Running 6 4:21
    v median −0:13
    200m Farmers Carry 1:54
    v median −0:09
  7. Block 07 10:19
    Running 7 4:32
    v median −0:07
    100m Sandbag Lunges 5:47
    v median +1:00
  8. Block 08 11:59
    Running 8 5:12
    v median +0:06
    Wall Balls 6:47
    v median +0:45

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
0:52
0:14 0:38
B4 · 80m Burpee Broad Jump
0:16
0:05 0:11
B5 · 1000m Row
0:43
0:22 0:21
B6 · 200m Farmers Carry
0:52
0:41 0:11
B7 · 100m Sandbag Lunges
1:10
0:48 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 71

A pace, not a person: at every mat, the middle of the 71 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:39 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99C
Measured against
Men · n = 72