The race, in three figures
The race, in words
1:15:47 at Rotterdam 2025 put Nils Baukrowitz 32nd of 72 men in the Pro division, ahead of 56% of the field.
If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
13:16 faster than at Frankfurt 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:11v median −0:09
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Block 02 7:20Running 2 4:02v median −0:10
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Block 03 9:20Running 3 4:28v median −0:08
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Block 04 8:26Running 4 4:18v median −0:25
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Block 05 8:42Running 5 4:30v median −0:18
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Block 06 6:15Running 6 4:21v median −0:13
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Block 07 10:19Running 7 4:32v median −0:07
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Block 08 11:59Running 8 5:12v median +0:06
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 71
A pace, not a person: at every mat, the middle of the 71 men who finished.