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Manouk Faassen

NED W 30-34 n = 53
Finish · net time
1:19:14
−7:43 v median 1:26:57
Course −2:12 v season average ±0:22 · 159 athletes
Women
18/53
30-34
6/11
Field beaten
66%

The race, in three figures

Field beaten
66%
Runs
70%
Stations
Biggest gain
200m Farmers Carry
−0:56
v median
5/53
Rank
Biggest loss
80m Burpee Broad Jump
+0:07
v median
29/53
Rank

The race, in words

In the Pro division at Amsterdam 2026, Manouk Faassen crossed the line in 1:19:14: 18th of 53 women, faster than 66% of the field.

The farmers carry was the standout, 0:56 quicker than the median and 5th of 53. Stronger after halfway: 1:43 better against the middle of the field than before it.

Amsterdam gave the field time back: about 2:12 faster than the average race this season, by 159 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:46
    v median −0:01
    v median −0:06
  2. Block 02 7:54
    Running 2 4:32
    v median −0:13
    v median −0:13
  3. Block 03 9:55
    Running 3 4:47
    v median −0:16
    v median −0:47
  4. Block 04 10:03
    Running 4 4:48
    v median −0:11
    v median +0:07
  5. Block 05 9:27
    Running 5 4:50
    v median −0:18
    1000m Row 4:37
    v median −0:24
  6. Block 06 6:23
    Running 6 4:45
    v median −0:19
    v median −0:56
  7. Block 07 9:43
    Running 7 4:47
    v median −0:20
    v median −0:11
  8. Block 08 11:04
    Running 8 5:20
    v median −0:20
    Wall Balls 5:44
    v median −0:35

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
0:44
0:02 0:42
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:58
0:18 0:40
B5 · 1000m Row
0:45
0:33 0:12
B6 · 200m Farmers Carry
1:22
0:53 0:29
B7 · 100m Sandbag Lunges
1:24
0:56 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 52

A pace, not a person: at every mat, the middle of the 52 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:57 ahead

Elsewhere

Source Unofficial
Event
Amsterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1236
Measured against
Women · n = 53