The race, in three figures
The race, in words
Manouk Faassen finished in the top 10% of the field at Rotterdam 2025, in 1:18:46 for 35th of 411 women in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 63% on the stations. Nowhere gained more than the burpee broad jumps: 2:08 on the median. The sled pull cost the most time: 2:28 slower than the median.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:01Running 1 4:24v median −1:27
-
Block 02 6:33Running 2 4:20v median −1:15
-
Block 03 12:38Running 3 4:26v median −1:25
-
Block 04 8:58Running 4 4:30v median −1:25
-
Block 05 9:08Running 5 4:40v median −1:23
-
Block 06 5:56Running 6 4:39v median −1:16
-
Block 07 9:00Running 7 4:35v median −1:17
-
Block 08 11:33Running 8 4:53v median −1:38
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.