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Spain / Valencia 2025 / Individual Open · Women / Season 8 (2025/26)

Manouk Faassen

NED W 30-34 n = 317
Finish · net time
1:19:19
−14:28 v median 1:33:47
Course +1:02 v season average ±0:18 · 412 athletes
Women
43/317
30-34
11/67
Field beaten
86%

The race, in three figures

Field beaten
95%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:32
v median
18/317
Rank
Biggest loss
100m Sandbag Lunges
+2:12
v median
278/317
Rank

The race, in words

1:19:19 at Valencia 2025 put Manouk Faassen 43rd of 317 women in the Open division, ahead of 86% of the field.

The sled pull was the standout, 1:32 quicker than the median and 18th of 317. The sandbag lunges cost the most time: 2:12 slower than the median.

Valencia cost the whole field time: about 1:02 more than the average race this season, going by 412 athletes who raced both. That was 7:21 off the time at Heerenveen 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:31
    v median −1:09
    1000m SkiErg 4:46
    v median −0:29
  2. Block 02 6:44
    Running 2 4:15
    v median −1:10
    50m Sled Push 2:29
    v median −0:36
  3. Block 03 8:50
    Running 3 4:27
    v median −1:15
    50m Sled Pull 4:23
    v median −1:32
  4. Block 04 10:00
    Running 4 4:35
    v median −1:07
    80m Burpee Broad Jump 5:25
    v median −1:09
  5. Block 05 9:28
    Running 5 4:44
    v median −1:13
    1000m Row 4:44
    v median −0:38
  6. Block 06 6:20
    Running 6 4:38
    v median −1:06
    200m Farmers Carry 1:42
    v median −0:36
  7. Block 07 11:46
    Running 7 4:34
    v median −1:11
    100m Sandbag Lunges 7:12
    v median +2:12
  8. Block 08 10:30
    Running 8 5:15
    v median −1:09
    Wall Balls 5:15
    v median −0:59

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:10
0:05 0:05
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
1:06
0:34 0:32
B5 · 1000m Row
0:58
0:22 0:36
B6 · 200m Farmers Carry
3:38
10:52 −7:14
B7 · 100m Sandbag Lunges
−1:21
−9:12 7:51
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Valencia 2025

See this race on page 3
Other races by Manouk Faassen
Source Unofficial
Event
Valencia 2025
Division
HYROX
Contest
H_LR3MS4JIDFE
Measured against
Women · n = 317