Skip to content
Athlete Netherlands

Manouk Faassen

Since 2025, Manouk Faassen has raced HYROX 15 times at 11 events across 6 categories, the women's Individual Open most often (4). 1:11:58 at Heerenveen 2025 is the fastest of 4 in the women's Individual Open, 11th of 571 women and inside the top 10%. On the clock, that is 6:48 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:11:58
Heerenveen 2025
Doubles Open · Women
1:01:08
Mechelen 2026
Doubles Pro · Women
1:09:13
Istanbul 1 2026
Individual Pro · Women
1:18:59
Heerenveen 2026
Doubles Open · Mixed
1:10:11
Maastricht 2025

Progress against the field

From Amsterdam 2026 to Heerenveen 2026, Manouk Faassen got 0:21 faster than the field.

The races themselves barely changed, so 0:15 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 11 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:08:41
    7/418
    Beat 98%
  2. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:10:53
    62/231
    Beat 73%
  3. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:18:59 PB
    49/155
    Beat 68%
    ↑ 113 days after Amsterdam 2026 0:21 better than the field Why ↓

    0:15 faster on the clock in a race that was 0:06 slower for everyone: 0:21 better than the field.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Relay · Women
    1:05:00
    2/53
    Beat 96%
  5. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:01:08 PB
    1/1017
    Beat 100%
  6. Istanbul 1
    13 Feb 2026
    Doubles Pro · Women
    1:09:13 PB
    5/32
    Beat 84%
  7. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:19:14
    18/53
    Beat 66%
  8. Gent
    12 Dec 2025
    Relay · Women
    1:13:13
    1/31
    Beat 97%
  9. Gent
    12 Dec 2025
    Individual Open · Women
    1:12:07
    24/1009
    Beat 98%
  10. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:10:48
    16/102
    Beat 84%
  11. Valencia
    17 Oct 2025
    Individual Open · Women
    1:19:19
    43/317
    Beat 86%
  12. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:10:11 PB
    46/658
    Beat 93%
  13. Heerenveen
    9 May 2025
    Individual Open · Women
    1:11:58 PB
    11/571
    Beat 98%
    ↑ 71 days after Rotterdam 2025 4:26 better than the field Why ↓

    4:26 better than the field: 6:48 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  14. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:39:24
    535/633
    Beat 16%
  15. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:18:46
    35/411
    Beat 92%

Personal bests, by station

4:02
Mechelen 2026
1:24
Mechelen 2026
2:24
Mechelen 2026
2:53
Mechelen 2026
4:14
Mechelen 2026
1:17
Rotterdam 2025
2:22
Mechelen 2026
3:39
Mechelen 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:55 4:02
50m Sled Push
3:34 1:24
50m Sled Pull
8:12 2:24
80m Burpee Broad Jump
5:28 2:53
1000m Row
4:46 4:14
200m Farmers Carry
1:52 1:17
100m Sandbag Lunges
7:12 2:22
Wall Balls
6:40 3:39