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Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Sonja Roß

GER W 30-34 n = 1122
Finish · net time
1:34:00
+2:05 v median 1:31:55
Course −2:51 v season average ±0:15 · 904 athletes
Women
634/1122
30-34
127/206
Field beaten
44%

The race, in three figures

Field beaten
54%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
359/1122
Rank
Biggest loss
Wall Balls
+0:57
v median
745/1122
Rank

The race, in words

1:34:00 at Amsterdam 2026 put Sonja Roß 634th of 1,122 women in the Open division.

The sled pull was where this race was made, 0:31 ahead of the median. On the wall balls the field had the edge, by 0:57.

Amsterdam gave the field time back: about 2:51 faster than the average race this season, by 904 athletes who raced both. That was 6:55 off the time at Frankfurt 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 4:48
    v median +0:24
    1000m SkiErg 5:36
    v median +0:32
  2. Block 02 8:41
    Running 2 5:32
    v median +0:02
    50m Sled Push 3:09
    v median +0:15
  3. Block 03 10:15
    Running 3 5:27
    v median −0:16
    50m Sled Pull 4:48
    v median −0:31
  4. Block 04 12:43
    Running 4 5:34
    v median −0:12
    80m Burpee Broad Jump 7:09
    v median +0:44
  5. Block 05 11:09
    Running 5 5:42
    v median −0:10
    1000m Row 5:27
    v median +0:10
  6. Block 06 7:48
    Running 6 5:41
    v median −0:05
    200m Farmers Carry 2:07
    v median +0:03
  7. Block 07 10:38
    Running 7 5:40
    v median −0:04
    100m Sandbag Lunges 4:58
    v median +0:02
  8. Block 08 14:01
    Running 8 6:26
    v median −0:04
    Wall Balls 7:35
    v median +0:57

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
1:11
0:05 1:06
B2 · 50m Sled Push
0:27
0:02 0:25
B3 · 50m Sled Pull
0:46
0:03 0:43
B4 · 80m Burpee Broad Jump
1:14
0:36 0:38
B5 · 1000m Row
1:15
0:56 0:19
B6 · 200m Farmers Carry
1:41
1:10 0:31
B7 · 100m Sandbag Lunges
1:53
1:11 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:05 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 19
Other races by Sonja Roß
All 7 races
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122