The race, in three figures
The race, in words
A top 10% finish for Wai ka Ng at Shenzhen 2025: 1:14:53, 28th of 285 men in the Pro division.
The sled pull was the standout, 2:53 quicker than the median and 13th of 285. The race faded late: the second half went 3:38 worse against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 94% of the field.
Shenzhen cost the whole field time: about 1:27 more than the average race this season, going by 146 athletes who raced both. That was 6:53 off the time at Shanghai 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:58v median −0:45
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Block 02 7:26Running 2 3:46v median −1:25
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Block 03 8:50Running 3 4:21v median −1:21
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Block 04 7:49Running 4 4:38v median −1:03
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Block 05 9:20Running 5 4:39v median −1:15
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Block 06 5:54Running 6 4:29v median −1:16
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Block 07 9:37Running 7 4:36v median −1:20
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Block 08 14:10Running 8 4:24v median −1:21
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.